Tossing and turning again? Wondering if you’ll ever wake up feeling as refreshed as those ‘perfect sleepers’ on social media?” (We’re looking at you, Bryan Johnson, with your 100% sleep score – but don’t worry, we’re not all aiming for perfection here. Just a good night’s sleep is today’s goal!) Let’s face it: quality sleep…
Do you wake up feeling exhausted despite sleeping a full night? The problem might not be how long you sleep, but how well you sleep. For millions of Americans, quality sleep remains elusive. While we often blame our busy schedules or stress, the real culprit might be sleep apnea – a condition that affects 3-7%…
Is your CPAP therapy costing more than you expected? You’re not alone in feeling the sticker shock. For millions of sleep apnea patients, CPAP therapy is a life-changing treatment. But while the benefits are clear, the costs can add up in surprising ways. The good news? There are smart strategies to manage these expenses without…